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The Wellbeing Book: 50 Ways to Master Your Mind, Boost Your Body and Supercharge Your Soul Cover Image
$14.95
On Our Shelves Now
1 on hand, as of Jan 24 1:01am
(PSYCHOLOGY)

Description


As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of "ill-being": from general weariness and "feeling under the weather," to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life.


Product Details
ISBN: 9781911498872
ISBN-10: 1911498878
Publisher: Lid Publishing
Publication Date: January 8th, 2019
Pages: 128
Language: English

The Wellbeing Book: 50 Ways to Master Your Mind, Boost Your Body and Supercharge Your Soul (Hardcover)