How to tell if a book is in stock...

"On Our Shelves Now" means yes, we have it on hand, order away!

"Ships in 1-5 days" means we sold our last copy, but more are easily available so still, order away!!

"Special Order" means it may be out of print or hard to get.  Call the store to get more information from a Bookseller.


Not sure and want to double check?  Be Savvy!  Call and ask one of our booksellers for more details.

Little Book of Mindfulness: 10 minutes a day to less stress, more peace Cover Image
$9.99
Usually Ships in 1-5 Days

Description


Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

About the Author



Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014).

Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.

Dr Collard lives in South London.


Product Details
ISBN: 9781856753531
ISBN-10: 1856753530
Publisher: Gaia
Publication Date: May 27th, 2014
Pages: 96
Language: English

Little Book of Mindfulness: 10 minutes a day to less stress, more peace (Paperback)