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Discover Two Minute Mornings, a simple system based on positive psychology research.
The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset.
- Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.
- A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on.
A unique and successful way to increase happiness and set yourself up for success every day.
Neil Pasricha is a New York Times bestselling author with millions of books sold worldwide.
This must-have mindfulness journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life.